From this point onwards, clearing the 438 mails will be more tricky but I really wish to see that the number hit 0.
Quote of the day
“The essence of mindfulness is to come back to dwell in the present moment and observe what is happening.”
-Thich Nhat Hanh and Dr Lilian Cheung, Savor
AfterthoughtsI have been using some of the techniques used to ground myself and to be mindful. It's quite a difficult task and my mind kept saying that I am not unable to do. With the mindfulness technique, I was able to push that negative thought aside and persevere knowing that learning a new thing is not an easy task.
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